Workouts

30 min XOXO, Cody
Cody Rigsby
Wednesday 3/9/22 @ 11:31 AM
Difficulty: 7.39 / 10
131kj
59rpm
43%
13mph
30 min Bootcamp: Upper Body
Adrian Williams
Monday 3/7/22 @ 11:12 AM
Difficulty: 7.15 / 10
 
30 min Intervals & Arms Ride
Robin Arzón
Friday 3/4/22 @ 11:33 AM
Difficulty: 8.65 / 10
135kj
42rpm
49%
11mph
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 3/2/22 @ 11:39 AM
Difficulty: 7.79 / 10
 
20 min Hip Hop Ride
Alex Toussaint
Wednesday 3/2/22 @ 11:17 AM
Difficulty: 7.59 / 10
97kj
69rpm
40%
14mph
5 min Post-Ride Stretch
Robin Arzón
Monday 2/28/22 @ 11:30 AM
Difficulty: 3.29 / 10
 
30 min Intervals & Arms Ride
Robin Arzón
Monday 2/28/22 @ 10:58 AM
Difficulty: 8.56 / 10
133kj
46rpm
46%
12mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 2/24/22 @ 11:28 AM
Difficulty: 7.77 / 10
126kj
62rpm
39%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/22/22 @ 11:26 AM
Difficulty: 7.68 / 10
123kj
48rpm
45%
12mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 2/19/22 @ 9:57 PM
Difficulty: 7.66 / 10
139kj
65rpm
40%
14mph