brookhavenbetty
ATL
Total Rides: 348

Following

brookhavenbetty
ATL
Total Rides: 348

Following

Workouts

10 min Arms & Shoulders Strength
Adrian Williams
Wednesday 7/1/20 @ 5:10 PM
Difficulty: 6.67 / 10
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10 min Cool Down Run
Matt Wilpers
Wednesday 7/1/20 @ 5:7 PM
Difficulty: 4.57 / 10
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10 min Extra Mile
Andy Speer
Wednesday 7/1/20 @ 5:6 PM
Difficulty: 6.38 / 10
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20 min Hip Hop Bootcamp
Robin Arzón
Wednesday 7/1/20 @ 4:44 PM
Difficulty: 6.58 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Tuesday 6/30/20 @ 4:38 PM
Difficulty: 3.82 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/30/20 @ 4:1 PM
Difficulty: 8.09 / 10
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148kj
65rpm
40%
14mph
5 min Post-Run Stretch
Adrian Williams
Sunday 6/28/20 @ 4:47 PM
Difficulty: 3.56 / 10
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30 min Bootcamp: Full Body
Adrian Williams
Sunday 6/28/20 @ 4:14 PM
Difficulty: 7.54 / 10
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5 min Post-Ride Stretch
Alex Toussaint
Friday 6/26/20 @ 4:46 PM
Difficulty: 3.65 / 10
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30 min Intervals & Arms: Live from Home
Alex Toussaint
Friday 6/26/20 @ 4:13 PM
Difficulty: 8.71 / 10
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150kj
59rpm
42%
13mph