Workouts

30 min AFO Ride: Big Sean
Alex Toussaint
Sunday 8/21/22 @ 3:12 PM
Difficulty: 7.82 / 10
164kj
69rpm
41%
15mph
30 min Bootcamp: Full Body
Adrian Williams
Wednesday 8/10/22 @ 10:23 AM
Difficulty: 7.51 / 10
 
30 min Lizzo Two for One Ride
Jess & Robin
Monday 8/8/22 @ 10:53 AM
Difficulty: 6.71 / 10
146kj
64rpm
42%
14mph
10 min Arms & Shoulders Strength
Jermaine Johnson
Saturday 8/6/22 @ 7:29 PM
Difficulty: 6.46 / 10
 
20 min Hip Hop Run
Robin Arzón
Saturday 8/6/22 @ 7:5 PM
Difficulty: 6.76 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 8/3/22 @ 11:13 AM
Difficulty: 3.2 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/3/22 @ 10:40 AM
Difficulty: 7.58 / 10
134kj
48rpm
45%
12mph
20 min Pop Run
Robin Arzón
Monday 8/1/22 @ 11:2 AM
Difficulty: 6.85 / 10
 
30 min Intervals & Arms Ride
Alex Toussaint
Monday 8/1/22 @ 10:45 AM
Difficulty: 8.12 / 10
30kj
60rpm
41%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/13/22 @ 10:22 AM
Difficulty: 7.9 / 10
112kj
49rpm
41%
11mph