Workouts

30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 6:39 PM
Difficulty: 7.67 / 10
188kj
72rpm
43%
16mph
10 min Full Body Stretch
Adrian Williams
Thursday 9/17/20 @ 6:33 PM
Difficulty: 4.06 / 10
 
30 min Bike Bootcamp: Full Body
Robin Arzón
Thursday 9/17/20 @ 4:38 PM
Difficulty: 7.59 / 10
114kj
44rpm
40%
9mph
10 min Full Body Stretch
Olivia Amato
Wednesday 9/16/20 @ 10:8 PM
Difficulty: 3.86 / 10
 
10 min Arms Toning
Kendall Toole
Tuesday 9/15/20 @ 4:49 PM
Difficulty: 7.25 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Tuesday 9/15/20 @ 4:16 PM
Difficulty: 8.27 / 10
188kj
73rpm
43%
16mph
10 min Cool Down Run
Adrian Williams
Monday 9/14/20 @ 3:36 PM
Difficulty: 4.27 / 10
 
30 min 2000s Hip Hop Bootcamp
Rebecca Kennedy
Monday 9/14/20 @ 3:4 PM
Difficulty: 7.49 / 10
 
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 8:26 PM
Difficulty: 7.58 / 10
181kj
73rpm
42%
16mph
5 min Post-Ride Stretch
Sam Yo
Wednesday 9/9/20 @ 1:51 PM
Difficulty: 3.41 / 10