Workouts

10 min Arms Toning
Robin Arzón
Wednesday 9/30/20 @ 4:6 PM
Difficulty: 6.39 / 10
 
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/30/20 @ 3:33 PM
Difficulty: 7.64 / 10
171kj
67rpm
43%
16mph
30 min Pop Ride
Robin Arzón
Wednesday 9/30/20 @ 3:32 PM
Difficulty: 7.42 / 10
1kj
69rpm
34%
13mph
10 min Full Body Stretch
Adrian Williams
Tuesday 9/29/20 @ 10:5 PM
Difficulty: 4.06 / 10
 
30 min Hip Hop Bootcamp
Jess Sims
Monday 9/28/20 @ 3:26 PM
Difficulty: 7.55 / 10
 
10 min Warm Up Run
Adrian Williams
Monday 9/28/20 @ 3:15 PM
Difficulty: 4.54 / 10
 
45 min Live DJ Ride
Robin Arzón
Sunday 9/27/20 @ 3:13 PM
Difficulty: 7.84 / 10
253kj
66rpm
43%
15mph
30 min Bootcamp: Full Body
Adrian Williams
Wednesday 9/23/20 @ 4:25 PM
Difficulty: 7.45 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/21/20 @ 6:24 PM
Difficulty: 7.9 / 10
159kj
58rpm
44%
14mph
10 min Arms Toning
Cody Rigsby
Saturday 9/19/20 @ 7:11 PM
Difficulty: 6.18 / 10