Workouts

30 min Hip Hop Bootcamp
Chase Tucker
Friday 10/30/20 @ 4:6 PM
Difficulty: 7.48 / 10
 
30 min Hamilton Ride
Robin Arzón
Thursday 10/29/20 @ 6:39 PM
Difficulty: 7.66 / 10
140kj
70rpm
39%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 10/28/20 @ 8:37 PM
Difficulty: 8.67 / 10
137kj
53rpm
43%
12mph
5 min Post-Ride Stretch
Robin Arzón
Saturday 10/17/20 @ 3:9 PM
Difficulty: 3.4 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/17/20 @ 2:35 PM
Difficulty: 7.79 / 10
149kj
55rpm
44%
13mph
30 min House Bootcamp
Matty Maggiacomo
Thursday 10/8/20 @ 1:47 PM
Difficulty: 7.08 / 10
 
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 3:37 PM
Difficulty: 7.47 / 10
187kj
71rpm
43%
16mph
5 min Post-Ride Stretch
Jess Sims
Monday 10/5/20 @ 4:36 PM
Difficulty: 3.5 / 10
 
30 min Intervals & Arms Ride
Alex Toussaint
Monday 10/5/20 @ 4:4 PM
Difficulty: 8.54 / 10
143kj
53rpm
44%
12mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Saturday 10/3/20 @ 8:9 PM
Difficulty: 8.26 / 10
108kj
36rpm
49%
9mph