Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/19/20 @ 3:33 PM
Difficulty: 7.47 / 10
133kj
52rpm
43%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 11/16/20 @ 5:4 PM
Difficulty: 7.58 / 10
149kj
59rpm
43%
13mph
30 min 2000s Ride
Tunde Oyeneyin
Friday 11/13/20 @ 6:34 PM
Difficulty: 7.54 / 10
142kj
65rpm
39%
13mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 11/10/20 @ 10:27 PM
Difficulty: 8.5 / 10
159kj
58rpm
45%
14mph
30 min Bootcamp: Full Body
Olivia Amato
Friday 11/6/20 @ 2:23 PM
Difficulty: 7.52 / 10
 
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 11/4/20 @ 10:2 PM
Difficulty: 8.48 / 10
140kj
55rpm
43%
12mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 11/2/20 @ 3:6 PM
Difficulty: 3.47 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Monday 11/2/20 @ 2:33 PM
Difficulty: 7.56 / 10
146kj
65rpm
41%
14mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 11/1/20 @ 8:12 PM
Difficulty: 8.2 / 10
169kj
68rpm
43%
15mph
5 min Post-Run Stretch
Selena Samuela
Friday 10/30/20 @ 4:39 PM
Difficulty: 3.41 / 10