Workouts

30 min Intervals & Arms Ride
Robin Arzón
Thursday 4/1/21 @ 11:58 AM
Difficulty: 8.65 / 10
113kj
48rpm
43%
11mph
30 min Pop Run
Adrian Williams
Monday 3/29/21 @ 9:35 PM
Difficulty: 7.18 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Sunday 3/28/21 @ 2:52 PM
Difficulty: 3.47 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/28/21 @ 2:5 PM
Difficulty: 7.65 / 10
213kj
53rpm
43%
13mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/23/21 @ 12:4 PM
Difficulty: 7.92 / 10
144kj
62rpm
42%
14mph
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 3/20/21 @ 7:52 PM
Difficulty: 7.38 / 10
 
30 min Hip Hop Bootcamp
Tunde Oyeneyin
Saturday 3/20/21 @ 7:20 PM
Difficulty: 8.36 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/15/21 @ 12:1 PM
Difficulty: 7.63 / 10
141kj
54rpm
43%
13mph
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 3/11/21 @ 1:10 PM
Difficulty: 7.38 / 10
 
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Thursday 3/11/21 @ 12:48 PM
Difficulty: 7.93 / 10
120kj
65rpm
45%
16mph