Workouts

10 min Arms & Light Weights
Alex Toussaint
Monday 9/19/22 @ 4:1 PM
Difficulty: 6.23 / 10
 
20 min 2000s Ride
Alex Toussaint
Monday 9/19/22 @ 3:34 PM
Difficulty: 7.49 / 10
101kj
70rpm
40%
14mph
30 min 2000s Hip Hop Ride
Alex Toussaint
Tuesday 9/13/22 @ 10:37 AM
Difficulty: 8.05 / 10
148kj
65rpm
42%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/13/22 @ 10:36 AM
Difficulty: 8.51 / 10
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/8/22 @ 10:10 AM
Difficulty: 7.59 / 10
114kj
48rpm
42%
11mph
10 min Core Strength
Andy Speer
Tuesday 9/6/22 @ 10:39 AM
Difficulty: 6.17 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Tuesday 9/6/22 @ 10:7 AM
Difficulty: 7.71 / 10
152kj
67rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/29/22 @ 10:21 AM
Difficulty: 7.71 / 10
131kj
45rpm
45%
12mph
30 min 2000s Bootcamp
Andy Speer
Tuesday 8/23/22 @ 10:5 AM
Difficulty: 7.23 / 10
 
10 min AFO Arms: Alanis Morissette
Robin Arzón
Sunday 8/21/22 @ 3:45 PM
Difficulty: 0 / 10