Workouts

30 min Hip Hop Ride
Alex Toussaint
Thursday 4/29/21 @ 8:8 PM
Difficulty: 8.13 / 10
168kj
69rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/28/21 @ 11:51 AM
Difficulty: 7.48 / 10
126kj
55rpm
41%
12mph
10 min Arms & Light Weights
Alex Toussaint
Sunday 4/25/21 @ 2:57 PM
Difficulty: 6.88 / 10
 
30 min Live DJ Ride
Cody Rigsby
Sunday 4/25/21 @ 2:22 PM
Difficulty: 7.58 / 10
169kj
68rpm
42%
15mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 4/21/21 @ 11:59 AM
Difficulty: 8.24 / 10
95kj
56rpm
33%
10mph
30 min Pop Bootcamp
Cody Rigsby
Monday 4/19/21 @ 12:9 PM
Difficulty: 7.47 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Sunday 4/18/21 @ 8:46 PM
Difficulty: 3.43 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Sunday 4/18/21 @ 8:15 PM
Difficulty: 8.06 / 10
171kj
69rpm
43%
15mph
5 min Sleep Meditation
Cody Rigsby
Friday 4/16/21 @ 3:17 AM
Difficulty: 2.74 / 10
 
45 min Y2K Hip Hop Ride
Alex Toussaint
Thursday 4/8/21 @ 9:2 PM
Difficulty: 8.34 / 10
176kj
56rpm
42%
12mph