Workouts

5 min Post-Ride Stretch
Robin Arzón
Friday 11/12/21 @ 5:0 PM
Difficulty: 3.28 / 10
 
30 min Intervals & Arms Ride
Robin Arzón
Friday 11/12/21 @ 5:0 PM
Difficulty: 8.85 / 10
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 11/12/21 @ 4:25 PM
Difficulty: 8.85 / 10
147kj
44rpm
51%
12mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Monday 10/18/21 @ 10:47 AM
Difficulty: 7.23 / 10
139kj
58rpm
41%
13mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 10/13/21 @ 11:1 AM
Difficulty: 8 / 10
113kj
50rpm
41%
11mph
30 min Intervals & Arms Ride
Bradley Rose
Tuesday 10/5/21 @ 10:38 AM
Difficulty: 7.3 / 10
138kj
60rpm
40%
13mph
30 min Hip Hop Ride
Alex Toussaint
Friday 10/1/21 @ 10:46 AM
Difficulty: 8.27 / 10
158kj
69rpm
40%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 9/28/21 @ 11:19 AM
Difficulty: 3.07 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/28/21 @ 10:47 AM
Difficulty: 7.48 / 10
132kj
59rpm
41%
13mph
30 min Intervals & Arms Ride
Bradley Rose
Wednesday 9/22/21 @ 10:48 AM
Difficulty: 7.45 / 10
123kj
51rpm
43%
11mph