Workouts

5 min Post-Ride Stretch
Olivia Amato
Monday 1/10/22 @ 11:39 AM
Difficulty: 3.44 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/10/22 @ 11:7 AM
Difficulty: 0 / 10
125kj
50rpm
43%
12mph
10 min Basics: Mindful Movements
Ross Rayburn
Monday 1/10/22 @ 2:20 AM
Difficulty: 4.03 / 10
 
10 min Red (Taylor's Version) Stretch
Ben Alldis
Saturday 1/8/22 @ 8:17 PM
Difficulty: 3.39 / 10
 
20 min Pop Full Body Strength
Robin Arzón
Saturday 1/8/22 @ 7:53 PM
Difficulty: 6.74 / 10
 
20 min Walk + Run
Robin Arzón
Saturday 1/8/22 @ 7:28 PM
Difficulty: 5.9 / 10
 
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 1/6/22 @ 11:5 AM
Difficulty: 8.17 / 10
104kj
54rpm
39%
11mph
30 min 2000s Ride
Alex Toussaint
Thursday 12/30/21 @ 11:53 AM
Difficulty: 7.94 / 10
141kj
65rpm
41%
14mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 12/27/21 @ 5:0 PM
Difficulty: 7.33 / 10
128kj
64rpm
39%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/22/21 @ 4:53 PM
Difficulty: 7.52 / 10
127kj
51rpm
44%
12mph