Workouts

30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 9/5/23 @ 1:32 PM
Difficulty: 8.12 / 10
130kj
64rpm
37%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/28/23 @ 8:32 PM
Difficulty: 7.67 / 10
109kj
43rpm
45%
11mph
30 min 2000s Ride
Alex Toussaint
Tuesday 7/18/23 @ 2:20 PM
Difficulty: 7.94 / 10
137kj
65rpm
40%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 7/11/23 @ 9:9 PM
Difficulty: 3.35 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/11/23 @ 8:37 PM
Difficulty: 7.6 / 10
104kj
55rpm
37%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/26/23 @ 10:20 PM
Difficulty: 7.61 / 10
96kj
40rpm
45%
10mph
30 min Hip Hop Ride
Alex Toussaint
Monday 12/5/22 @ 10:17 PM
Difficulty: 8.02 / 10
121kj
60rpm
40%
13mph
30 min 2000s Ride
Alex Toussaint
Monday 11/28/22 @ 10:18 PM
Difficulty: 7.91 / 10
118kj
64rpm
37%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/10/22 @ 9:18 PM
Difficulty: 7.93 / 10
109kj
43rpm
45%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/26/22 @ 3:37 PM
Difficulty: 7.93 / 10
139kj
47rpm
47%
12mph