Workouts

10 min Core Strength
Selena Samuela
Sunday 1/14/24 @ 5:41 PM
Difficulty: 6.64 / 10
 
20 min 80s Rock Chest & Back Strength
Andy Speer
Sunday 1/14/24 @ 5:16 PM
Difficulty: 7.32 / 10
 
10 min Hip Hop Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 1/14/24 @ 4:51 PM
Difficulty: 7.63 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Sunday 1/14/24 @ 4:27 PM
Difficulty: 7.43 / 10
 
10 min Pop Barre: Lower Body
Ally Love
Sunday 1/14/24 @ 4:16 PM
Difficulty: 6.55 / 10
 
10 min Core Strength
Ben Alldis
Friday 1/12/24 @ 10:50 PM
Difficulty: 0 / 10
 
20 min New Year's Day Full Body Stretch
Adrian Williams
Friday 1/12/24 @ 10:27 PM
Difficulty: 4.68 / 10
 
Flash 15
Jess Sims
Friday 1/12/24 @ 10:5 PM
Difficulty: 7.58 / 10
 
20 min Arms & Shoulder Strength
Ben Alldis
Friday 1/12/24 @ 1:26 AM
Difficulty: 0 / 10
 
10 min Chest & Back Strength
Rebecca Kennedy
Friday 1/12/24 @ 1:15 AM
Difficulty: 7.36 / 10