Workouts

10 min Glutes & Legs Strength
Callie Gullickson
Saturday 2/24/24 @ 1:1 PM
Difficulty: 6.17 / 10
 
10 min Hip Hop Core Strength
Tunde Oyeneyin
Saturday 2/24/24 @ 12:49 PM
Difficulty: 7.27 / 10
 
5 min Post-Ride Stretch
Denis Morton
Friday 2/23/24 @ 11:20 PM
Difficulty: 3.67 / 10
 
10 min Cool Down Ride
Denis Morton
Friday 2/23/24 @ 11:8 PM
Difficulty: 4.58 / 10
40kj
87rpm
31%
14mph
30 min Chris Stapleton Ride
Hannah Corbin
Friday 2/23/24 @ 10:36 PM
Difficulty: 7.04 / 10
173kj
76rpm
39%
16mph
20 min Standing Adaptive: Full Body
Logan Aldridge
Thursday 2/22/24 @ 10:45 AM
Difficulty: 7 / 10
 
15 min Mood Ride: Calm
Christine D'Ercole
Wednesday 2/21/24 @ 11:6 AM
Difficulty: 4.77 / 10
62kj
78rpm
34%
14mph
20 min Arms & Shoulders Strength
Selena Samuela
Wednesday 2/21/24 @ 10:33 AM
Difficulty: 7.17 / 10
 
10 min Chest & Back Strength
Callie Gullickson
Wednesday 2/21/24 @ 10:21 AM
Difficulty: 6.07 / 10
 
10 min Strength Roll Call: Core
Ben Alldis
Wednesday 2/21/24 @ 10:10 AM
Difficulty: 6.86 / 10