Workouts

10 min Full Body Stretch
Jermaine Johnson
Saturday 12/9/23 @ 8:57 PM
Difficulty: 3.25 / 10
 
20 min EDM Glutes & Legs Strength
Logan Aldridge
Saturday 12/9/23 @ 8:32 PM
Difficulty: 7.68 / 10
 
10 min Core Strength
Andy Speer
Saturday 12/9/23 @ 8:12 PM
Difficulty: 6.79 / 10
 
20 min Pop Walk
Jess Sims
Thursday 12/7/23 @ 11:9 AM
Difficulty: 6.15 / 10
 
10 min Barre: Upper Body
Hannah Corbin
Tuesday 12/5/23 @ 11:4 AM
Difficulty: 6.46 / 10
 
10 min Core Strength
Logan Aldridge
Tuesday 12/5/23 @ 10:51 AM
Difficulty: 6.31 / 10
 
10 min Chest & Back Strength
Ben Alldis
Tuesday 12/5/23 @ 10:40 AM
Difficulty: 6.5 / 10
 
10 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 12/5/23 @ 10:29 AM
Difficulty: 5.3 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Monday 12/4/23 @ 12:57 PM
Difficulty: 6.78 / 10
 
20 min EDM Glutes & Legs Strength
Andy Speer
Monday 12/4/23 @ 12:34 PM
Difficulty: 6.93 / 10