Workouts

30 min Postnatal Yoga Flow
Kristin McGee
Monday 8/22/22 @ 11:5 PM
Difficulty: 4.46 / 10
 
10 min AFO Cool Down: Alanis Morissette
Jenn Sherman
Monday 8/22/22 @ 10:47 PM
Difficulty: 0 / 10
43kj
79rpm
34%
14mph
30 min Pop Ride
Cody Rigsby
Monday 8/22/22 @ 10:16 PM
Difficulty: 0 / 10
198kj
76rpm
41%
16mph
30 min Postnatal Yoga Flow
Kristin McGee
Monday 8/22/22 @ 1:2 AM
Difficulty: 4.46 / 10
 
20 min Postnatal Yoga Flow
Kristin McGee
Friday 8/19/22 @ 3:25 PM
Difficulty: 4.4 / 10
 
20 min Postnatal Yoga Flow
Kristin McGee
Friday 8/19/22 @ 1:11 AM
Difficulty: 4.4 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Thursday 8/18/22 @ 9:33 PM
Difficulty: 7.46 / 10
 
45 min 2000s Ride
Tunde Oyeneyin
Thursday 8/18/22 @ 8:46 PM
Difficulty: 8.06 / 10
254kj
76rpm
39%
16mph
10 min Arms & Light Weights
Cody Rigsby
Wednesday 8/17/22 @ 10:20 PM
Difficulty: 5.83 / 10
 
20 min Pop Ride
Cody Rigsby
Wednesday 8/17/22 @ 9:58 PM
Difficulty: 7.07 / 10
127kj
76rpm
41%
16mph