Workouts

15 min Tabata Ride
Bradley Rose
Monday 6/26/23 @ 12:35 PM
Difficulty: 7.45 / 10
59kj
81rpm
33%
13mph
5 min Warm Up Ride
Bradley Rose
Monday 6/26/23 @ 12:30 PM
Difficulty: 4.08 / 10
19kj
77rpm
33%
13mph
5 min Standing Core Strength
Rebecca Kennedy
Tuesday 5/30/23 @ 9:27 PM
Difficulty: 5.79 / 10
 
5 min Post-Ride Stretch
Sam Yo
Tuesday 5/30/23 @ 10:20 AM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Jenn Sherman
Tuesday 5/30/23 @ 10:13 AM
Difficulty: 3.4 / 10
18kj
71rpm
34%
13mph
20 min Beginner Ride
Hannah Corbin
Tuesday 5/30/23 @ 9:53 AM
Difficulty: 5.73 / 10
84kj
72rpm
35%
14mph
5 min Warm Up Ride
Matt Wilpers
Tuesday 5/30/23 @ 9:47 AM
Difficulty: 4.28 / 10
24kj
86rpm
34%
15mph
30 min Low Impact Ride
Leanne Hainsby
Tuesday 5/2/23 @ 12:1 PM
Difficulty: 6.68 / 10
86kj
77rpm
34%
14mph
5 min Warm Up Ride
Hannah Frankson
Tuesday 5/2/23 @ 11:56 AM
Difficulty: 0 / 10
22kj
88rpm
31%
14mph
10 min Lower Body Stretch
Matty Maggiacomo
Monday 5/1/23 @ 12:22 PM
Difficulty: 3.58 / 10