brooke_in_nc
SEA☔️➡️RDU☀️
Total Rides: 378

Following

brooke_in_nc
SEA☔️➡️RDU☀️
Total Rides: 378

Following

Workouts

10 min Cool Down Ride
Hannah Frankson
Thursday 4/14/22 @ 5:42 PM
Difficulty: 4.18 / 10
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33kj
63rpm
35%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/14/22 @ 4:55 PM
Difficulty: 8.45 / 10
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244kj
78rpm
36%
15mph
5 min Warm Up Ride
Hannah Frankson
Thursday 4/14/22 @ 4:50 PM
Difficulty: 4.34 / 10
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20kj
91rpm
28%
13mph
5 min Level Up Meditation
Ross Rayburn
Wednesday 4/13/22 @ 8:49 PM
Difficulty: 3.27 / 10
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5 min Post-Ride Stretch
Robin Arzón
Tuesday 4/12/22 @ 1:22 PM
Difficulty: 3.12 / 10
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5 min Cool Down Ride
Robin Arzón
Tuesday 4/12/22 @ 1:15 PM
Difficulty: 0 / 10
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14kj
84rpm
26%
12mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 4/12/22 @ 12:44 PM
Difficulty: 6.43 / 10
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143kj
79rpm
35%
15mph
5 min Warm Up Ride
Kendall Toole
Tuesday 4/12/22 @ 12:38 PM
Difficulty: 4.34 / 10
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21kj
73rpm
35%
14mph
10 min AFO Full Body: Gorgon City
Ben Alldis
Monday 4/11/22 @ 1:37 PM
Difficulty: 3.46 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Monday 4/11/22 @ 1:26 PM
Difficulty: 7.03 / 10
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