Workouts

10 min Full Body Stretch
Ben Alldis
Thursday 5/12/22 @ 10:6 AM
Difficulty: 3.77 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 5/12/22 @ 10:0 AM
Difficulty: 3.43 / 10
19kj
73rpm
34%
13mph
20 min Tabata Ride
Hannah Frankson
Thursday 5/12/22 @ 9:39 AM
Difficulty: 8.26 / 10
141kj
82rpm
39%
17mph
5 min Warm Up Ride
Emma Lovewell
Thursday 5/12/22 @ 9:34 AM
Difficulty: 4.31 / 10
25kj
82rpm
35%
15mph
20 min Mother's Day Barre
Ally Love
Wednesday 5/11/22 @ 10:33 PM
Difficulty: 6.28 / 10
 
5 min Relaxing Meditation
Kirra Michel
Wednesday 5/11/22 @ 12:47 AM
Difficulty: 2.66 / 10
 
10 min Red (Taylor's Version) Stretch
Ben Alldis
Monday 5/9/22 @ 12:57 PM
Difficulty: 3.39 / 10
 
5 min Cool Down Ride
Ben Alldis
Monday 5/9/22 @ 12:51 PM
Difficulty: 0 / 10
26kj
66rpm
42%
15mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 5/9/22 @ 12:21 PM
Difficulty: 8.17 / 10
145kj
51rpm
44%
12mph
5 min Warm Up Ride
Ben Alldis
Monday 5/9/22 @ 12:15 PM
Difficulty: 4.2 / 10
25kj
81rpm
36%
15mph