Workouts

10 min Full Body Stretch
Ben Alldis
Tuesday 8/22/23 @ 7:5 PM
Difficulty: 3.99 / 10
 
5 min Cool Down Ride
Hannah Corbin
Tuesday 8/22/23 @ 6:58 PM
Difficulty: 3.72 / 10
17kj
70rpm
32%
13mph
15 min Low Impact Ride
Ben Alldis
Tuesday 8/22/23 @ 6:42 PM
Difficulty: 5.72 / 10
53kj
80rpm
30%
13mph
5 min Warm Up Ride
Christine D'Ercole
Tuesday 8/22/23 @ 6:37 PM
Difficulty: 4.01 / 10
14kj
79rpm
29%
11mph
10 min Full Body Stretch
Ben Alldis
Monday 7/10/23 @ 7:54 PM
Difficulty: 3.93 / 10
 
5 min Cool Down Ride
Bradley Rose
Monday 7/10/23 @ 7:52 PM
Difficulty: 3.67 / 10
0kj
7rpm
42%
2mph
30 min Low Impact Ride
Sam Yo
Monday 7/10/23 @ 7:21 PM
Difficulty: 6.18 / 10
91kj
74rpm
29%
12mph
5 min Warm Up Ride
Leanne Hainsby
Monday 7/10/23 @ 7:16 PM
Difficulty: 4.13 / 10
17kj
81rpm
29%
13mph
10 min Lewis Capaldi Full Body Stretch
Ben Alldis
Monday 6/26/23 @ 1:9 PM
Difficulty: 0 / 10
 
10 min Madonna Cool Down Ride
Robin Arzón
Monday 6/26/23 @ 12:51 PM
Difficulty: 4.56 / 10
30kj
71rpm
31%
12mph