Workouts

10 min Core Strength
Emma Lovewell
Sunday 5/22/22 @ 11:45 AM
Difficulty: 5.73 / 10
 
5 min Cool Down Ride
Hannah Corbin
Sunday 5/22/22 @ 11:38 AM
Difficulty: 3.56 / 10
20kj
71rpm
35%
14mph
30 min Harry Styles Two for One Ride
Ally & Emma
Sunday 5/22/22 @ 11:7 AM
Difficulty: 6.9 / 10
165kj
82rpm
35%
15mph
5 min Warm Up Ride
Hannah Corbin
Sunday 5/22/22 @ 11:2 AM
Difficulty: 3.85 / 10
17kj
82rpm
30%
12mph
10 min Calming Meditation
Anna Greenberg
Sunday 5/22/22 @ 2:29 AM
Difficulty: 3.45 / 10
 
5 min Calming Meditation
Anna Greenberg
Saturday 5/21/22 @ 2:20 AM
Difficulty: 2.95 / 10
 
10 min Full Body Stretch
Ben Alldis
Thursday 5/19/22 @ 12:39 PM
Difficulty: 3.93 / 10
 
5 min Cool Down Ride
Hannah Corbin
Thursday 5/19/22 @ 12:34 PM
Difficulty: 3.56 / 10
24kj
73rpm
37%
15mph
20 min HIIT Ride
Jenn Sherman
Thursday 5/19/22 @ 12:13 PM
Difficulty: 7.95 / 10
145kj
81rpm
40%
17mph
5 min Warm Up Ride
Hannah Corbin
Thursday 5/19/22 @ 12:8 PM
Difficulty: 3.85 / 10
20kj
83rpm
30%
13mph