Workouts

20 min Tabata Ride
Jess King
Monday 6/6/22 @ 1:2 PM
Difficulty: 7.99 / 10
140kj
83rpm
39%
17mph
5 min Warm Up Ride
Ally Love
Monday 6/6/22 @ 12:57 PM
Difficulty: 4.68 / 10
24kj
83rpm
33%
14mph
10 min Courage Meditation
Anna Greenberg
Monday 6/6/22 @ 12:24 AM
Difficulty: 2.94 / 10
 
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Sunday 6/5/22 @ 1:50 AM
Difficulty: 1 / 10
 
10 min Sleep Meditation
Anna Greenberg
Saturday 6/4/22 @ 2:51 AM
Difficulty: 3.83 / 10
 
10 min Morning Meditation
Aditi Shah
Thursday 6/2/22 @ 1:39 PM
Difficulty: 3.51 / 10
 
15 min Foam Rolling: Lower Body
Hannah Corbin
Thursday 6/2/22 @ 1:23 PM
Difficulty: 5 / 10
 
10 min Full Body Stretch
Ben Alldis
Wednesday 6/1/22 @ 1:4 PM
Difficulty: 3.81 / 10
 
20 min Mental Health Full Body Stretch
Rebecca Kennedy
Wednesday 6/1/22 @ 12:54 PM
Difficulty: 4.31 / 10
 
10 min Cool Down Ride
Ben Alldis
Wednesday 6/1/22 @ 12:42 PM
Difficulty: 4.07 / 10
50kj
78rpm
37%
15mph