Workouts

5 min Warm Up Ride
Ben Alldis
Sunday 7/31/22 @ 11:47 AM
Difficulty: 0 / 10
25kj
78rpm
34%
14mph
10 min Morning Meditation
Aditi Shah
Thursday 7/28/22 @ 10:18 AM
Difficulty: 3.35 / 10
 
10 min Tropical House Full Body Stretch
Ben Alldis
Thursday 7/28/22 @ 10:5 AM
Difficulty: 3.72 / 10
 
5 min Cool Down Ride
Camila Ramón
Thursday 7/28/22 @ 9:58 AM
Difficulty: 3.93 / 10
22kj
72rpm
35%
14mph
15 min HIIT Ride
Bradley Rose
Thursday 7/28/22 @ 9:42 AM
Difficulty: 7.55 / 10
89kj
73rpm
41%
16mph
5 min Warm Up Ride
Sam Yo
Thursday 7/28/22 @ 9:37 AM
Difficulty: 4.79 / 10
32kj
87rpm
37%
17mph
10 min Full Body Stretch
Ben Alldis
Wednesday 7/27/22 @ 11:18 AM
Difficulty: 3.77 / 10
 
5 min Cool Down Ride
Hannah Frankson
Wednesday 7/27/22 @ 11:8 AM
Difficulty: 3.51 / 10
19kj
84rpm
30%
13mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 7/27/22 @ 10:52 AM
Difficulty: 5.61 / 10
78kj
86rpm
34%
15mph
5 min Warm Up Ride
Leanne Hainsby
Wednesday 7/27/22 @ 10:47 AM
Difficulty: 3.98 / 10
15kj
84rpm
27%
12mph