Workouts

5 min Cool Down Ride
Cliff Dwenger
Tuesday 8/30/22 @ 12:23 PM
Difficulty: 3.52 / 10
18kj
74rpm
32%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/30/22 @ 11:52 AM
Difficulty: 0 / 10
198kj
72rpm
43%
16mph
5 min Cool Down Ride
Cliff Dwenger
Tuesday 8/30/22 @ 11:49 AM
Difficulty: 3.52 / 10
kj
rpm
%
0mph
5 min Cool Down Ride
Hannah Frankson
Monday 8/29/22 @ 10:23 AM
Difficulty: 3.51 / 10
16kj
84rpm
28%
12mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Monday 8/29/22 @ 9:52 AM
Difficulty: 6.63 / 10
139kj
81rpm
34%
14mph
5 min AFO Warm Up Ride: RÜFÜS DU SOL
Ben Alldis
Monday 8/29/22 @ 9:47 AM
Difficulty: 0 / 10
21kj
83rpm
32%
14mph
10min AFO Full Body Florence+The Machine
Hannah Corbin
Tuesday 8/23/22 @ 9:10 PM
Difficulty: 0 / 10
 
10 min AFO Cool Down Ride: John Mayer
Christine D'Ercole
Tuesday 8/23/22 @ 8:58 PM
Difficulty: 0 / 10
49kj
74rpm
38%
15mph
15 min Climb Ride
Tunde Oyeneyin
Tuesday 8/23/22 @ 8:43 PM
Difficulty: 7.89 / 10
119kj
65rpm
51%
18mph
5 min Warm Up Ride
Bradley Rose
Tuesday 8/23/22 @ 8:38 PM
Difficulty: 4.09 / 10
23kj
84rpm
32%
14mph