brooke_in_nc
SEA☔️➡️RDU☀️
Total Rides: 378

Following

brooke_in_nc
SEA☔️➡️RDU☀️
Total Rides: 378

Following

Workouts

5 min Warm Up Ride
Alex Toussaint
Wednesday 9/7/22 @ 9:58 AM
Difficulty: 5 / 10
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23kj
80rpm
32%
14mph
10 min Tropical House Full Body Stretch
Ben Alldis
Tuesday 9/6/22 @ 10:33 AM
Difficulty: 3.72 / 10
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5 min Cool Down Ride
Leanne Hainsby
Tuesday 9/6/22 @ 10:27 AM
Difficulty: 3.77 / 10
View Class
13kj
45rpm
33%
9mph
30 min Power Zone Ride
Ben Alldis
Tuesday 9/6/22 @ 9:56 AM
Difficulty: 7.64 / 10
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164kj
76rpm
39%
16mph
5 min Warm Up Ride
Hannah Frankson
Tuesday 9/6/22 @ 9:51 AM
Difficulty: 4.4 / 10
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15kj
87rpm
27%
12mph
10 min AFO Post-Run Stretch: John Mayer
Andy Speer
Wednesday 8/31/22 @ 12:37 PM
Difficulty: 3.41 / 10
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5 min Cool Down Ride
Cliff Dwenger
Wednesday 8/31/22 @ 12:29 PM
Difficulty: 3.52 / 10
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19kj
76rpm
32%
13mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/31/22 @ 11:59 AM
Difficulty: 7.14 / 10
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152kj
85rpm
34%
15mph
5 min AFO Warm Up Ride: The Beach Boys
Leanne Hainsby
Wednesday 8/31/22 @ 11:54 AM
Difficulty: 0 / 10
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17kj
88rpm
27%
13mph
10 min David Bowie Full Body Stretch
Ben Alldis
Tuesday 8/30/22 @ 12:28 PM
Difficulty: 3.77 / 10
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