Workouts

5 min Cool Down Ride
Ben Alldis
Sunday 10/9/22 @ 11:30 AM
Difficulty: 3.55 / 10
19kj
80rpm
31%
13mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 10/9/22 @ 11:9 AM
Difficulty: 5.39 / 10
103kj
77rpm
37%
15mph
5 min Warm Up Ride
Ally Love
Sunday 10/9/22 @ 11:4 AM
Difficulty: 4.11 / 10
18kj
80rpm
30%
13mph
10 min Tropical House Full Body Stretch
Ben Alldis
Monday 10/3/22 @ 8:49 PM
Difficulty: 3.72 / 10
 
5 min Cool Down Ride
Cody Rigsby
Monday 10/3/22 @ 8:43 PM
Difficulty: 4.16 / 10
24kj
74rpm
38%
15mph
30 min Low Impact Ride
Leanne Hainsby
Monday 10/3/22 @ 8:12 PM
Difficulty: 6.76 / 10
178kj
80rpm
37%
16mph
5 min Warm Up Ride
Bradley Rose
Monday 10/3/22 @ 8:7 PM
Difficulty: 4.09 / 10
30kj
83rpm
37%
16mph
10 min Post-Ride Stretch
Hannah Corbin
Tuesday 9/27/22 @ 8:40 PM
Difficulty: 3.74 / 10
 
10 min Moulin Rouge Cool Down Ride
Leanne Hainsby
Tuesday 9/27/22 @ 8:30 PM
Difficulty: 0 / 10
40kj
77rpm
32%
13mph
20 min Low Impact Ride
Ben Alldis
Tuesday 9/27/22 @ 8:9 PM
Difficulty: 6 / 10
108kj
85rpm
35%
15mph