Workouts

60 min Power Zone Ride
Matt Wilpers
Saturday 1/12/19 @ 4:27 PM
Difficulty: 8.15 / 10
287kj
74rpm
37%
15mph
20 min Low Impact Ride
Robin Arzón
Friday 1/11/19 @ 1:43 AM
Difficulty: 6.07 / 10
103kj
80rpm
36%
15mph
5 min Post-Ride Stretch
Denis Morton
Thursday 1/10/19 @ 1:24 AM
Difficulty: 3.51 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/10/19 @ 12:36 AM
Difficulty: 6.98 / 10
206kj
80rpm
34%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/8/19 @ 3:11 AM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/8/19 @ 2:24 AM
Difficulty: 6.95 / 10
220kj
77rpm
36%
15mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/6/19 @ 3:20 PM
Difficulty: 9.36 / 10
137kj
72rpm
44%
17mph
10 min FTP Warm Up Ride
Matt Wilpers
Sunday 1/6/19 @ 3:8 PM
Difficulty: 5.1 / 10
40kj
84rpm
31%
13mph
20 min Country Ride
Jennifer Jacobs
Saturday 1/5/19 @ 3:33 AM
Difficulty: 6.94 / 10
120kj
70rpm
43%
16mph
20 min 90s Rock Ride
Alex Toussaint
Thursday 1/3/19 @ 10:46 PM
Difficulty: 8.07 / 10
116kj
75rpm
40%
16mph