Workouts

45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 5:8 PM
Difficulty: 7.81 / 10
236kj
79rpm
37%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 1/20/19 @ 8:3 PM
Difficulty: 3.51 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/20/19 @ 7:0 PM
Difficulty: 7.45 / 10
285kj
74rpm
37%
15mph
5 min Post-Ride Stretch
Leanne Hainsby
Sunday 1/20/19 @ 2:39 AM
Difficulty: 3.29 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/20/19 @ 1:51 AM
Difficulty: 6.69 / 10
211kj
73rpm
37%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/16/19 @ 12:55 AM
Difficulty: 3.2 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/16/19 @ 12:8 AM
Difficulty: 8.06 / 10
219kj
73rpm
38%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/13/19 @ 6:40 PM
Difficulty: 3.2 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/13/19 @ 5:38 PM
Difficulty: 7.37 / 10
263kj
73rpm
36%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/12/19 @ 5:30 PM
Difficulty: 3.2 / 10