Workouts

45 min Power Zone Ride
Matt Wilpers
Tuesday 2/5/19 @ 11:48 PM
Difficulty: 7.89 / 10
246kj
79rpm
37%
15mph
5 min Post-Ride Stretch
Denis Morton
Sunday 2/3/19 @ 9:32 PM
Difficulty: 3.51 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/3/19 @ 8:45 PM
Difficulty: 6.96 / 10
207kj
81rpm
34%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/31/19 @ 12:41 AM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/30/19 @ 11:54 PM
Difficulty: 6.87 / 10
216kj
76rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/29/19 @ 1:59 AM
Difficulty: 3.2 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 12:57 AM
Difficulty: 7.32 / 10
305kj
75rpm
38%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/27/19 @ 2:23 AM
Difficulty: 3.2 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 1/27/19 @ 1:35 AM
Difficulty: 8.16 / 10
220kj
70rpm
39%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/21/19 @ 5:55 PM
Difficulty: 3.2 / 10