Workouts

45 min Intervals Run
Andy Speer
Saturday 7/18/20 @ 12:56 PM
Difficulty: 7.17 / 10
 
30 min Pop Ride
Ben Alldis
Friday 7/17/20 @ 4:32 PM
Difficulty: 8.41 / 10
202kj
74rpm
43%
17mph
45 min Power Walk
Selena Samuela
Thursday 7/16/20 @ 12:30 AM
Difficulty: 5.18 / 10
 
20 min New Tracks Ride
Ally Love
Wednesday 7/15/20 @ 12:17 AM
Difficulty: 7.58 / 10
122kj
77rpm
40%
16mph
30 min Country Ride
Matt Wilpers
Thursday 7/9/20 @ 1:39 AM
Difficulty: 8.12 / 10
153kj
67rpm
41%
15mph
30 min Dolly Parton Ride
Robin Arzón
Wednesday 7/8/20 @ 1:58 AM
Difficulty: 7.3 / 10
118kj
79rpm
33%
13mph
30 min Rock Ride
Emma Lovewell
Friday 1/3/20 @ 12:46 AM
Difficulty: 8.62 / 10
157kj
67rpm
41%
15mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
Wednesday 1/1/20 @ 4:14 PM
Difficulty: 5.26 / 10
99kj
73rpm
32%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 1:31 AM
Difficulty: 7.01 / 10
222kj
79rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 2/6/19 @ 12:35 AM
Difficulty: 3.2 / 10