bronxkat
New York City
Total Rides: 694
bronxkat
New York City
Total Rides: 694

Workouts

20 min Recovery Ride
Matt Wilpers
Saturday 1/29/22 @ 2:16 AM
Difficulty: 4.11 / 10
kj
rpm
%
0mph
5 min Core Strength
Emma Lovewell
Saturday 1/29/22 @ 2:6 AM
Difficulty: 5.68 / 10
 
5 min Cool Down Ride
Hannah Corbin
Thursday 1/27/22 @ 12:53 AM
Difficulty: 3.64 / 10
8kj
48rpm
32%
9mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 1/27/22 @ 12:20 AM
Difficulty: 7.55 / 10
136kj
72rpm
37%
14mph
10 min Core Strength
Emma Lovewell
Wednesday 1/26/22 @ 3:9 AM
Difficulty: 6.34 / 10
 
5 min Post-Run Stretch
Matt Wilpers
Tuesday 1/25/22 @ 1:42 PM
Difficulty: 3.2 / 10
 
20 min You Can Run: Walk + Run
Matty Maggiacomo
Tuesday 1/25/22 @ 1:14 PM
Difficulty: 5.12 / 10
 
10 min David Bowie Cool Down Ride
Leanne Hainsby
Monday 1/24/22 @ 2:30 AM
Difficulty: 4.3 / 10
36kj
76rpm
32%
13mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/24/22 @ 1:58 AM
Difficulty: 6.64 / 10
154kj
81rpm
36%
15mph
5 min Core Strength
Emma Lovewell
Monday 1/24/22 @ 1:44 AM
Difficulty: 6.09 / 10