Workouts
30 min Top 50 Outdoor Walk + Run: #30-21
Joslyn Thompson Rule
Friday 9/15/23 @ 2:49 PM
Difficulty: 5.56 / 10
16kj
74rpm
31%
12mph
103kj
75rpm
38%
15mph
20kj
88rpm
29%
13mph
20 min Donna Summer Walk
Matty Maggiacomo
Saturday 9/2/23 @ 1:15 PM
Difficulty: 4.22 / 10
13kj
70rpm
29%
11mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 8/25/23 @ 3:44 PM
Difficulty: 6.78 / 10
223kj
73rpm
38%
15mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 8/25/23 @ 3:39 PM
Difficulty: 6.78 / 10
kj
rpm
%
0mph