brokengear
Knee Replacement Recovery
Total Rides: 1608

Following

brokengear
Knee Replacement Recovery
Total Rides: 1608

Following

Workouts

5 min Post-Ride Stretch
Alex Toussaint
Saturday 11/25/23 @ 10:24 PM
Difficulty: 3.28 / 10
View Class
 
5 min Cool Down Ride
Alex Toussaint
Saturday 11/25/23 @ 10:18 PM
Difficulty: 4.04 / 10
View Class
50kj
77rpm
48%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 11/25/23 @ 9:45 PM
Difficulty: 7.8 / 10
View Class
424kj
73rpm
58%
23mph
10 min Full Body Stretch
Assal Arian
Friday 11/24/23 @ 9:31 PM
Difficulty: 3.43 / 10
View Class
 
5 min Cool Down Ride
Jess King
Friday 11/24/23 @ 9:0 PM
Difficulty: 3.7 / 10
View Class
41kj
73rpm
46%
18mph
45 min Sweat Steady Ride
Jess King
Friday 11/24/23 @ 8:11 PM
Difficulty: 8.61 / 10
View Class
602kj
75rpm
55%
22mph
5 min Upper Body Stretch
Rebecca Kennedy
Wednesday 11/22/23 @ 1:6 AM
Difficulty: 3.8 / 10
View Class
 
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 11/22/23 @ 1:1 AM
Difficulty: 3.28 / 10
View Class
 
5 min Cool Down Ride
Alex Toussaint
Wednesday 11/22/23 @ 12:55 AM
Difficulty: 3.77 / 10
View Class
45kj
71rpm
49%
19mph
20 min HIIT Ride
Cody Rigsby
Wednesday 11/22/23 @ 12:29 AM
Difficulty: 7.52 / 10
View Class
280kj
68rpm
60%
22mph