Workouts

5 min Warm Up Walk
Matty Maggiacomo
Sunday 7/17/22 @ 12:48 AM
Difficulty: 3.61 / 10
 
20 min Pop Walk
Jess King
Saturday 7/16/22 @ 12:3 PM
Difficulty: 5.68 / 10
 
5 min Post-Ride Stretch
Denis Morton
Saturday 7/16/22 @ 1:35 AM
Difficulty: 3.73 / 10
 
45 min Power Zone Ride
Denis Morton
Saturday 7/16/22 @ 12:42 AM
Difficulty: 8.66 / 10
127kj
64rpm
33%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 7/14/22 @ 12:55 AM
Difficulty: 3.1 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/14/22 @ 12:8 AM
Difficulty: 8.56 / 10
163kj
70rpm
34%
13mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 7/12/22 @ 2:52 AM
Difficulty: 3.73 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 7/12/22 @ 2:5 AM
Difficulty: 8.04 / 10
118kj
64rpm
32%
11mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/11/22 @ 1:26 AM
Difficulty: 8.54 / 10
111kj
64rpm
31%
11mph
30 min Hike
Jon Hosking
Sunday 7/10/22 @ 5:13 PM
Difficulty: 6.39 / 10