Workouts

20 min Pop Walk
Matty Maggiacomo
Sunday 7/31/22 @ 11:20 PM
Difficulty: 5.46 / 10
 
10 min Warm Up Walk
Jon Hosking
Friday 7/29/22 @ 2:50 PM
Difficulty: 4.13 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 7/26/22 @ 2:3 AM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 7/26/22 @ 1:16 AM
Difficulty: 6.77 / 10
103kj
62rpm
31%
10mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 7/26/22 @ 12:57 AM
Difficulty: 3.1 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/25/22 @ 11:56 PM
Difficulty: 7.2 / 10
120kj
60rpm
29%
9mph
5 min Cool Down Ride
Ben Alldis
Monday 7/25/22 @ 11:42 AM
Difficulty: 0 / 10
0kj
0rpm
26%
0mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 7/25/22 @ 10:56 AM
Difficulty: 6.97 / 10
79kj
65rpm
26%
9mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 7/19/22 @ 12:17 AM
Difficulty: 3.1 / 10
 
60 min Power Zone Ride
Matt Wilpers
Monday 7/18/22 @ 11:15 PM
Difficulty: 7.68 / 10
131kj
62rpm
30%
10mph