Workouts

20 min Pop Walk
Joslyn Thompson Rule
Tuesday 8/9/22 @ 12:49 PM
Difficulty: 5.22 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Monday 8/8/22 @ 7:39 PM
Difficulty: 3.29 / 10
 
30 min Yacht Rock Ride
Jenn Sherman
Monday 8/8/22 @ 7:4 PM
Difficulty: 7.01 / 10
153kj
70rpm
40%
15mph
20 min Hike
Kirsten Ferguson
Monday 8/8/22 @ 4:28 PM
Difficulty: 6.78 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Monday 8/8/22 @ 12:20 AM
Difficulty: 3.26 / 10
 
20 min Pop Ride
Bradley Rose
Sunday 8/7/22 @ 11:57 PM
Difficulty: 6.93 / 10
106kj
73rpm
39%
15mph
30 min 80s Walk
Jon Hosking
Saturday 8/6/22 @ 11:33 AM
Difficulty: 5.72 / 10
 
30 min Hike
Matty Maggiacomo
Friday 8/5/22 @ 1:15 PM
Difficulty: 6.36 / 10
 
20 min 90s Walk
Matty Maggiacomo
Monday 8/1/22 @ 11:29 PM
Difficulty: 5.13 / 10
 
30 min Yacht Rock Ride
Jenn Sherman
Sunday 7/31/22 @ 11:47 PM
Difficulty: 7.11 / 10
168kj
71rpm
41%
16mph