Workouts

45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/20/22 @ 12:19 AM
Difficulty: 7.06 / 10
124kj
62rpm
34%
12mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 11:47 PM
Difficulty: 7.53 / 10
97kj
66rpm
34%
12mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 11:14 PM
Difficulty: 7.99 / 10
92kj
71rpm
31%
12mph
20 min 90s Walk
Susie Chan
Tuesday 9/13/22 @ 11:39 AM
Difficulty: 5.04 / 10
 
20 min 80s Walk
Joslyn Thompson Rule
Monday 9/12/22 @ 12:24 PM
Difficulty: 5.28 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 9/7/22 @ 12:21 AM
Difficulty: 0 / 10
 
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/6/22 @ 11:47 PM
Difficulty: 7.37 / 10
139kj
72rpm
37%
14mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 9/6/22 @ 12:2 AM
Difficulty: 0 / 10
100kj
64rpm
30%
10mph
20 min Country Pop Walk
Matty Maggiacomo
Friday 9/2/22 @ 12:10 PM
Difficulty: 4.93 / 10
 
20 min Low Impact Ride
Cody Rigsby
Thursday 9/1/22 @ 8:21 PM
Difficulty: 6.12 / 10
93kj
74rpm
37%
14mph