Workouts

30 min Power Zone Pop Ride
Sam Yo
Sunday 10/2/22 @ 10:42 PM
Difficulty: 8.09 / 10
84kj
66rpm
31%
12mph
30 min Power Zone Max Ride
Denis Morton
Sunday 10/2/22 @ 10:11 PM
Difficulty: 8.54 / 10
97kj
73rpm
31%
12mph
20 min You Can Run: Walk + Run
Becs Gentry
Thursday 9/29/22 @ 2:58 PM
Difficulty: 4.95 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 9/27/22 @ 1:8 AM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/27/22 @ 12:22 AM
Difficulty: 7.59 / 10
148kj
68rpm
34%
12mph
5 min Lower Body Stretch
Ben Alldis
Sunday 9/25/22 @ 11:8 PM
Difficulty: 0 / 10
 
30 min Power Zone Ride
Ben Alldis
Sunday 9/25/22 @ 10:37 PM
Difficulty: 7.42 / 10
86kj
65rpm
33%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/25/22 @ 7:22 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Ride
Matt Wilpers
Sunday 9/25/22 @ 6:51 PM
Difficulty: 7.89 / 10
93kj
67rpm
33%
12mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 9/20/22 @ 1:6 AM
Difficulty: 0 / 10