Workouts

5 min Post-Ride Stretch
Bradley Rose
Friday 10/14/22 @ 12:40 AM
Difficulty: 3.26 / 10
 
30 min Our Future Selves: Allyson Felix
Becs Gentry
Friday 10/14/22 @ 12:5 AM
Difficulty: 7.2 / 10
102kj
63rpm
36%
13mph
5 min Post-Ride Stretch
Bradley Rose
Tuesday 10/11/22 @ 1:50 AM
Difficulty: 3.26 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/11/22 @ 1:17 AM
Difficulty: 6.45 / 10
118kj
75rpm
33%
13mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 10/10/22 @ 12:55 AM
Difficulty: 0 / 10
 
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 10/10/22 @ 12:22 AM
Difficulty: 6.79 / 10
135kj
74rpm
36%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 10/4/22 @ 12:31 AM
Difficulty: 3.1 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/3/22 @ 11:29 PM
Difficulty: 7.32 / 10
160kj
63rpm
32%
11mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 10/2/22 @ 11:17 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Sam Yo
Sunday 10/2/22 @ 11:16 PM
Difficulty: 0 / 10
0kj
0rpm
10%
0mph