Workouts

45 min Power Zone Ride
Matt Wilpers
Tuesday 11/22/22 @ 1:59 AM
Difficulty: 8.02 / 10
223kj
76rpm
35%
14mph
30 min LOL Cody
Cody Rigsby
Saturday 11/19/22 @ 3:32 AM
Difficulty: 6.73 / 10
65kj
67rpm
27%
10mph
30 min Pop Walk
Matty Maggiacomo
Thursday 11/17/22 @ 1:0 AM
Difficulty: 5.55 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Thursday 11/17/22 @ 12:50 AM
Difficulty: 3.26 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/17/22 @ 12:17 AM
Difficulty: 6.61 / 10
116kj
73rpm
34%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/15/22 @ 2:24 AM
Difficulty: 3.1 / 10
 
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/15/22 @ 1:51 AM
Difficulty: 7.06 / 10
119kj
75rpm
32%
13mph
5 min Post-Ride Stretch
Bradley Rose
Monday 11/14/22 @ 1:52 AM
Difficulty: 3.26 / 10
 
30 min Low Impact Ride
Hannah Frankson
Monday 11/14/22 @ 1:20 AM
Difficulty: 6.21 / 10
64kj
62rpm
29%
10mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/12/22 @ 2:39 AM
Difficulty: 3.1 / 10