Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/3/22 @ 2:58 AM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/3/22 @ 2:26 AM
Difficulty: 6.28 / 10
73kj
60rpm
32%
11mph
5 min Post-Ride Stretch
Bradley Rose
Thursday 12/1/22 @ 2:10 AM
Difficulty: 3.26 / 10
 
30 min Power Zone Ride
Denis Morton
Thursday 12/1/22 @ 1:38 AM
Difficulty: 7.99 / 10
83kj
64rpm
32%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/29/22 @ 3:53 AM
Difficulty: 3.1 / 10
 
30 min Power Walk
Matty Maggiacomo
Tuesday 11/29/22 @ 3:15 AM
Difficulty: 6.16 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/29/22 @ 2:25 AM
Difficulty: 8.4 / 10
98kj
56rpm
32%
10mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/29/22 @ 1:44 AM
Difficulty: 6.5 / 10
82kj
63rpm
31%
11mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/28/22 @ 3:20 AM
Difficulty: 7.06 / 10
47kj
65rpm
25%
9mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/22/22 @ 2:47 AM
Difficulty: 3.1 / 10