Workouts

45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/13/22 @ 12:5 AM
Difficulty: 8.96 / 10
230kj
79rpm
29%
13mph
30 min 80s Walk
Matty Maggiacomo
Thursday 12/8/22 @ 8:54 PM
Difficulty: 5.61 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 12/8/22 @ 1:24 AM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 12/8/22 @ 12:36 AM
Difficulty: 6.93 / 10
146kj
65rpm
33%
12mph
30 min LOL Cody
Cody Rigsby
Thursday 12/8/22 @ 12:34 AM
Difficulty: 0 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 12/6/22 @ 9:47 PM
Difficulty: 3.81 / 10
 
30 min Power Zone Ride
Denis Morton
Tuesday 12/6/22 @ 9:14 PM
Difficulty: 7.91 / 10
96kj
71rpm
29%
12mph
5 min Post-Ride Stretch
Bradley Rose
Tuesday 12/6/22 @ 12:49 AM
Difficulty: 3.26 / 10
 
30 min Low Impact Ride
Bradley Rose
Tuesday 12/6/22 @ 12:18 AM
Difficulty: 5.86 / 10
59kj
64rpm
27%
10mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/5/22 @ 11:32 PM
Difficulty: 8.45 / 10
193kj
80rpm
24%
12mph