Workouts

30 min Top 50 Music Walk + Run: #20-11
Kirsten Ferguson
Thursday 1/19/23 @ 12:4 AM
Difficulty: 6.39 / 10
 
45 min Bootcamp: Full Body
Selena Samuela
Wednesday 1/18/23 @ 5:23 PM
Difficulty: 7.84 / 10
 
30 min 2000s Walk
Matty Maggiacomo
Wednesday 1/18/23 @ 3:1 PM
Difficulty: 5.57 / 10
 
5 min Cool Down Walk
Marcel Dinkins
Wednesday 1/18/23 @ 1:58 PM
Difficulty: 3.75 / 10
 
10 min FTP Warm Up Ride
Matt Wilpers
Tuesday 1/17/23 @ 10:6 PM
Difficulty: 5.78 / 10
36kj
75rpm
32%
13mph
15 min FTP Warm Up Ride
Matt Wilpers
Tuesday 1/17/23 @ 9:30 PM
Difficulty: 5.85 / 10
58kj
72rpm
33%
12mph
30 min Top 50 of 2022 Walk + Run: #30-21
Olivia Amato
Tuesday 1/17/23 @ 8:50 PM
Difficulty: 6.32 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 1/16/23 @ 1:9 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 1/16/23 @ 12:35 PM
Difficulty: 6.74 / 10
145kj
83rpm
33%
14mph
20 min House Walk
Jess King
Sunday 1/15/23 @ 1:43 AM
Difficulty: 5.66 / 10