Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/24/23 @ 12:56 AM
Difficulty: 6.58 / 10
76kj
70rpm
29%
11mph
15 min R&B Walk
Jess Sims
Monday 1/23/23 @ 1:59 PM
Difficulty: 5.22 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/23/23 @ 2:31 AM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/23/23 @ 1:43 AM
Difficulty: 6.86 / 10
129kj
68rpm
31%
12mph
5 min Warm Up Walk
Matty Maggiacomo
Monday 1/23/23 @ 12:36 AM
Difficulty: 3.61 / 10
 
20 min Power Walk
Matty Maggiacomo
Friday 1/20/23 @ 6:26 PM
Difficulty: 5.61 / 10
 
20 min 2000s Walk
Matt Wilpers
Friday 1/20/23 @ 1:22 AM
Difficulty: 4.86 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/19/23 @ 1:22 AM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Matt Wilpers
Thursday 1/19/23 @ 1:15 AM
Difficulty: 3.46 / 10
7kj
71rpm
21%
8mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Thursday 1/19/23 @ 12:43 AM
Difficulty: 7.17 / 10
140kj
79rpm
34%
14mph