Workouts

5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 2/1/23 @ 1:1 AM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/1/23 @ 12:29 AM
Difficulty: 6.76 / 10
59kj
71rpm
25%
10mph
20 min Walk + Run
Kirsten Ferguson
Tuesday 1/31/23 @ 11:58 PM
Difficulty: 6.44 / 10
 
15 min Country Pop Walk
Matty Maggiacomo
Tuesday 1/31/23 @ 11:20 PM
Difficulty: 4.95 / 10
 
20 min 90s Walk
Susie Chan
Tuesday 1/31/23 @ 9:21 PM
Difficulty: 4.84 / 10
 
10 min Cool Down Walk
Susie Chan
Monday 1/30/23 @ 10:4 PM
Difficulty: 3.68 / 10
 
30 min Top 50 Music Walk + Run: #10-1
Jon Hosking
Monday 1/30/23 @ 9:33 PM
Difficulty: 6.68 / 10
 
30 min SIX: the Musical Walk
Matty Maggiacomo
Monday 1/30/23 @ 8:57 PM
Difficulty: 5.46 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 1/29/23 @ 11:39 PM
Difficulty: 3.43 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/29/23 @ 10:51 PM
Difficulty: 6.79 / 10
119kj
66rpm
31%
11mph