Workouts

30 min Power Zone Ride
Matt Wilpers
Friday 2/24/23 @ 1:16 AM
Difficulty: 7.12 / 10
100kj
75rpm
31%
13mph
20 min Disco Walk
Matty Maggiacomo
Wednesday 2/22/23 @ 4:11 PM
Difficulty: 5.44 / 10
 
30 min Power Zone Ride
Denis Morton
Wednesday 2/22/23 @ 3:37 PM
Difficulty: 7.39 / 10
101kj
77rpm
30%
13mph
20 min Broadway Walk
Matty Maggiacomo
Monday 2/20/23 @ 9:5 PM
Difficulty: 4.91 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/20/23 @ 1:8 AM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/20/23 @ 12:20 AM
Difficulty: 6.88 / 10
139kj
71rpm
31%
12mph
30 min 90s Walk
Matty Maggiacomo
Sunday 2/19/23 @ 8:31 PM
Difficulty: 5.41 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 2/19/23 @ 2:41 AM
Difficulty: 0 / 10
 
30 min Power Zone Ride
Denis Morton
Sunday 2/19/23 @ 2:9 AM
Difficulty: 7.44 / 10
78kj
69rpm
29%
11mph
Thursday 2/16/23 @ 6:30 PM
Difficulty: NaN / 10