Workouts
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 5/22/23 @ 6:41 PM
Difficulty: 0 / 10
30 min Power Zone Endurance Ride
Ben Alldis
Monday 5/22/23 @ 6:8 PM
Difficulty: 6.44 / 10
83kj
76rpm
27%
11mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 5/16/23 @ 11:56 PM
Difficulty: 6.59 / 10
113kj
87rpm
28%
13mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 5/16/23 @ 3:6 AM
Difficulty: 0 / 10
51kj
69rpm
23%
9mph
137kj
83rpm
29%
13mph