Workouts

5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 5/22/23 @ 6:41 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Ben Alldis
Monday 5/22/23 @ 6:8 PM
Difficulty: 6.44 / 10
83kj
76rpm
27%
11mph
30 min Pop Walk
Matty Maggiacomo
Thursday 5/18/23 @ 11:20 PM
Difficulty: 5.91 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 5/17/23 @ 12:29 AM
Difficulty: 3.18 / 10
 
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 5/16/23 @ 11:56 PM
Difficulty: 6.59 / 10
113kj
87rpm
28%
13mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 5/16/23 @ 3:6 AM
Difficulty: 0 / 10
 
30 min Power Zone Ride
Denis Morton
Tuesday 5/16/23 @ 2:34 AM
Difficulty: 7.63 / 10
51kj
69rpm
23%
9mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/16/23 @ 2:1 AM
Difficulty: 8.39 / 10
137kj
83rpm
29%
13mph
Extra 10: Hike
Joslyn Thompson Rule
Monday 5/15/23 @ 1:4 AM
Difficulty: 5.97 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 5/9/23 @ 12:41 AM
Difficulty: 3.18 / 10