Workouts

5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 6/27/23 @ 1:33 AM
Difficulty: 0 / 10
 
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 6/27/23 @ 1:0 AM
Difficulty: 7.44 / 10
121kj
75rpm
35%
14mph
30 min Walk + Run
Logan Aldridge
Monday 6/26/23 @ 1:0 PM
Difficulty: 6.54 / 10
 
Monday 6/26/23 @ 12:49 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Monday 6/26/23 @ 1:27 AM
Difficulty: 3.14 / 10
 
45 min Power Zone Endurance 2000s Ride
Erik Jäger
Monday 6/26/23 @ 12:39 AM
Difficulty: 6.38 / 10
187kj
73rpm
34%
14mph
5 min Warm Up Walk
Jess King
Friday 6/23/23 @ 1:8 AM
Difficulty: 4.35 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 6/22/23 @ 12:17 AM
Difficulty: 0 / 10
 
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/21/23 @ 11:43 PM
Difficulty: 7.19 / 10
144kj
83rpm
33%
14mph
5 min Post-Ride Stretch
Camila Ramón
Wednesday 6/21/23 @ 1:40 AM
Difficulty: 0 / 10