Workouts

30 min Tropical House Run
Mariana Fernández
Sunday 7/23/23 @ 7:12 PM
Difficulty: 7.01 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 7/18/23 @ 12:40 AM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/18/23 @ 12:8 AM
Difficulty: 6.34 / 10
138kj
76rpm
35%
14mph
30 min R&B Walk
Joslyn Thompson Rule
Monday 7/17/23 @ 11:29 PM
Difficulty: 5.79 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Monday 7/17/23 @ 2:6 AM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Erik Jäger
Monday 7/17/23 @ 1:34 AM
Difficulty: 6.41 / 10
131kj
76rpm
34%
14mph
5 min Post-Ride Stretch
Sam Yo
Tuesday 7/11/23 @ 3:28 AM
Difficulty: 3.34 / 10
 
45 min Power Zone Endurance Pop Ride
Sam Yo
Tuesday 7/11/23 @ 2:40 AM
Difficulty: 6.99 / 10
192kj
75rpm
35%
14mph
20 min Restorative
Aditi Shah
Friday 7/7/23 @ 6:11 PM
Difficulty: 2.1 / 10
 
10 min Pilates
Kristin McGee
Friday 7/7/23 @ 5:59 PM
Difficulty: 4.22 / 10